Let me start by saying this: bravo. You’re here, which means you’re already exercising or looking to start, good for you. A way to take care of your body and mind!

From HIIT to strength training, there’s no shortage of ways to train. It’s all about finding a type of exercise you enjoy, and there’s definitely something for everyone. Whichever method of movement you choose, it is crucial to pay attention to How? ‘Or’ What you move. As in, how’s your form? This may seem like a question reserved for gym rats and fitness snobs, but for safety reasons, it’s important to keep in mind. Seriously, it’s worth taking the time to make sure you’re training right — dotting the i’s, crossing the t’s, piling up the weights. And good form starts from scratch, so let’s talk shoes.

With the right support, sole, and structure, the shoes you train in can help you maintain good posture and form. Ideally, they’ll also be comfortable, and in a perfect world, they might even be stylish. Some days it feels like there are countless distractions and excuses to convince yourself not to go to the gym. Factor in workout equipment that causes pain or discomfort, and your chances of physical activity diminish faster than Netflix will automatically play the next episode. If you get the chance, the right exercise shoe could completely change your fitness game. Who knows, maybe you’d love to jog if you traded in that old pair of tennis shoes.

Here find a list of sports shoes which are highly recommended by yours truly here at SHE. Trust us, these are the best training shoes for your next sweat session.

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Nike Air Zoom Pegasus 38 FlyEase

“I live and die by my Nike Pegasus sneakers. I bought a pair when I started running over 5 years ago and have since gone through at least half a dozen pairs over time. as the miles piled in. They’re comfy enough for half marathon training, but also cute enough to wear around town for runs.—Jessica Roy, Digital Director

Marathon runners love to wear this sneaker as they rack up the miles. The sock-like fit and seamless design maximize comfort. Meanwhile, added heel support and energy return technology help optimize your stride and pace.

Women’s 411 V1 Walking Shoe

“This is my tried and true long-distance walking shoe. My husband and I have become quite obsessed with taking over 10,000 steps every day throughout the pandemic, and this shoe has been there for ever. every step of the way.What I like the most is the thick, spongy insole – what New Balance calls cush+ – which makes me feel like I’m wearing a slipper while working out.—Kayla Adler, Associate Editor

Women’s Kinetic™ Breakthru Day Lace Sneaker

“Sorel sneakers are surprisingly comfortable and provide great arch support; my pair fits me like a glove. They’re great if your workouts, like mine, consist mostly of leisurely walks around the neighborhood for a quick break from screen time.—Erica Gonzales, Senior Culture Editor

Women’s HIIT 2 Training Shoes

Looking for a utility pick that will meet all of your cross-training needs? These were designed with intense interval training in mind, so they’re flexible and light enough for exercise and conditioning while still being sturdy enough to withstand weighted squats or RDLs.

“Before the pandemic, I really liked the workout classes. Now my heightened germophobia mostly makes me exercise at home. These Hoka Kawanas are light and fluffy enough not to annoy my downstairs neighbor and still look cool enough to wear outside my apartment.—Claire Stern, Associate Digital Editor

Cloudventure Waterproof Hiking Trainers

Want to train in the great outdoors? When it comes to hiking and trail running shoes, look for secure traction and solid durability. This pair is fully waterproof, so it’s ready for the elements and has plenty of cushioning to keep you comfortable. However, they’re still lightweight, so you don’t have to sacrifice speed or responsiveness.

Nike Women’s Free TR 8 Training Shoes

This shoe has a barely there feel compared to others. It still offers support, but in a subtle way, making it a favorite among people with neutral to flat feet for whom the arch support can sometimes feel like overkill. Its versatility also makes it a good option for anyone who likes to alternate and experiment with different types of workouts.

“I’m obsessed with my Ghost Brooks running shoes. They have lasted me for years. Super plush, and they work for sidewalk runs as well as treadmill jogs. I can’t recommend them enough!”—Rose Minutaglio, editor

Chuck Taylor All Star Patchwork

“I’m by no means qualified to talk about the art or mechanics of weightlifting, although I dabble in the sport at (literally) the lightest level. I’m a novice, okay? I know is that good physical form is essential to avoid injury. Bad form = bad news. Surprisingly, Converse happens to be the shoe of choice for many weight lifters. Their firm, flat sole helps your foot to stay level which is important for weight distribution and stability. The rubberized bottom is great for traction and the top offers a bit of ankle support. That funky patchwork pattern is an added bonus. I want them carry everywhere!”—Meg Donohue, Associate Fashion Business Editor

“I’ve had the chance to test countless sneakers during my tenure as a fashion editor, but I use them for almost every workout, whether it’s HIIT, hiking, or boxing. I’ve owned three pairs, making them one of the few fashion-related items I’ve ever repurchased. The New Balance 990s sneakers are OG dad’s shoes, so you can count on them for comfort. also convert more easily into casual wear than most athletic styles.Case Example: When I’m traveling and my suitcase explodes, I pack these New Balances both for my workout and touring shoes to save space for five more bikinis.Justine Carreon, senior market & e-commerce editor

Women’s UA HOVR™ Apex 3 Training Shoes

Calling all weightlifters! Here’s another flat-soled pair that’ll keep you in control. Designed for lifting, they feature stabilizing straps and Under Armour’s TriBase design, which aims to mimic the way your bare foot would grip the ground.

Women’s Downshifter 11 Running Sneakers

“I run, walk and even strut around in these sneakers. As someone who goes to the gym three times a week, I’ve now owned two pairs of this exact model of shoe, because if it ain’t broke, don’t fix it, right? Not to mention I think the white pair makes my legs look longer. Optical illusion? Perhaps. But one thing is certain, they are incredibly comfortable. »—Leah Romero, Senior Digital Designer

Perhaps your favorite workout is hiking, a virtuous pastime indeed. Anyone who has tried hiking in regular athletic shoes probably knows that the two don’t mix well. A little dirt or mud and you might just roll over. Are you embarking on a hike that requires a bit of climbing? Forget that; you will need real hiking shoes for this. This Timberland pair, a versatile tough boot, will withstand any weather and terrain, from snow to rocky wetlands and sandy desert. So wherever your training takes you, you’re ready.

Women’s Metcon Training Shoes

“I have flat feet and pronation so it’s very difficult for me to find good training shoes. I love the Nike Metcon! They support my foot and ankle which allows me to train confidently and with ease.”—Danielle James, Acting Beauty Director

Fresh foam for women 880v11

“I hate, hate practice. Really! The only thing I’ve hated longer than working out is race. (I used to be a swimmer.) But a few times a year I force myself back into a routine for health reasons, and those are the shoes I swear by. They make me feel like I’m running through the air, which is no small feat!”—Katherine Krueger, Editor-in-Chief

Women’s Blissfeel Running Shoe

Lululemon has released its very first shoe, and fitness fanatics are already loving it. The Blissfeel running sneaker has a soft underfoot and a padded upper for ultimate comfort. Team USA Track & Field star Colleen Quigley specifically recommends the shoe for people who run outdoors or in cities because “it’s a shoe tough enough to protect your feet and joints from all the knocks. on the sidewalk,” she told

“With a deformed spine and herniated discs, high arches and arthritis in one of my feet, my skeletal system is all WONKY uppercase. I have to be very mindful of my form and technique when shooting exercise, especially with something as hard as running, otherwise I might shove my way sideways in severe pain.New Balances have been recommended to me by doctors, chiropractors, and even health care professionals. sports medicine.These have a very thick sole and are super structured, keeping my foot and ankle in place as I jog.”—Meg Donohue, Associate Fashion Business Editor

Resolution 8 Gel Tennis Shoe

“Love” might be a dirty word in the game of tennis, but players will fall in love with these shoes that are perfect for court sports (pickleball, anyone?). Tennis pros recommend them to players of all skill levels. The design provides added stability around the heel to help you feel secure as you flex from side to side. They are also reinforced at the toes so they don’t wear out. Gel cushioning absorbs shock and impact, leaving you ready for your next game.

Deviate Nitro COOLadapt Running Shoe

Run in the moonlight? These Pumas are fully reflective from heel to toe for maximum visibility. They’re also made with PumaGrip traction and the brand’s innovative carbon fiber plate designed to help propel your foot forward and maximize energy and efficiency. Bonus: they’re also a known favorite of Peloton instructor Olivia Amato, who we’d honestly take any recommendation from.

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