If “getting back in shape” was one of your main goals for the year, I hope you stuck to your aspirations!

If so, you are probably ready for a new pair of training sneakers after regularly exercising.

Quite often, worn soles and broken laces can not only decrease your motivation to exercise, but can also become a danger to the gym. But it seems brands come up with new styles every week – and with all the different options to choose from, sneaker shopping can get a little overwhelming.

In the past, most sports had their own shoe designed for each activity (running sneakers, tennis shoes, golf cleats, etc.). These days, brands are designing shoes that combine features like breathable uppers, lightweight construction, and outsoles that provide both traction and comfort.

However, among the mountain of sneaker options, there are some notable choices that you may want to consider adding to your collection or replacing your old training shoes. They will make your exercise routine even more enjoyable.

In an effort to help you find the perfect pair of workout sneakers (and help you reach your goals), The Post interviewed a handful of fitness experts to choose the best options available.


Running: HOKA ONE ONE Clifton 8 Men’s Running Shoes, $ 130

Anthony Diamond, 12 marathon runners, is a huge fan of the HOKA ONE ONE Clifton 8 running shoes for men.

“I went to [HOKA 8] Cliftons in 2017 when [I was] suffering from knee pain and haven’t backed down since, ”said Diamond, who runs an average of 50 miles a week. “[They’re] lightweight, plush, durable and extremely comfortable, making it the perfect everyday trainer.

The Cliftons are available in a variety of colors that you will love.

Walk: Merrell Men’s Moab 2 Prime Mid Waterproof Hiking Boot, $ 135

Merrell Moab 2 Prime Mid Mens Waterproof Hiking Shoes

“If you really want to walk or if you have to cover a significant distance over difficult terrain, you need a shoe that is light, strong, comfortable and secure,” said Nick Mitchell, personal trainer, founder and CEO. ultimate performance.

Mitchell loves the Merrell Moab FST shoes for many reasons, but mostly because they are made with a tough and waterproof GORE TEX material to protect against the elements. Plus, they feature world-famous Vibram soles that let you feel every stone under your feet and get superior grip on all terrains and in all weather, including snow and ice.

“They are much lighter and more comfortable than traditional leather boots,” said Mitchell, which is important for your legs and feet on long hikes. “They weigh less than two pounds but still give you the support and stability you need no matter where you step.”

Cycling: Nike SuperRep Cycle Men’s Indoor Cycling Shoes, $ 120

Nike SuperRep Cycle Men's Indoor Cycling Shoes

“When looking for spin shoes, I always prioritize fit and comfort over the overall appearance. The right fit will be a game-changer for your performance and allow you to transfer efficiently with every pedal stroke,” said Brian Evans, a senior SoulCycle instructor based in Los Angeles.

“The right shoes can make your run more powerful and dynamic and help you engage your hamstrings, glutes and core correctly, ensuring you get the most out of your SoulCycle class and workout.”

Note: Wearing well-fitting cycling shoes can also help prevent injury by keeping your foot and ankle from moving during the course, keeping your hips and knees aligned, and giving your body extra stability.

Training: Adidas Ultraboost 5.0 DNA Shoes, $ 180

Adidas Ultraboost 5.0 DNA Shoes

“I use Ultraboost for my training and when I train my clients. That alone makes it a protean shoe! My feet don’t hurt at the end of my really long days, ”said celebrity personal trainer Gunnar Peterson, who has worked with stars like Jennifer Lopez, Angelina Jolie, Khloe Kardashian, Lindsay Vonn and many more. ‘others.

Peterson particularly likes the Adidas DNA Sneakers for their quality and durability. versatility and style.

“There are a ton of colors and styles,” he told The Post. “I know guys who do high end security details and they wear blacks with their suits to evening events because they could be [working] For hours. They are comfortable and tactical at the same time.

Hybrid (sneakers that do it all): Reebok Nano X1 Grit men’s training shoes, $ 90, original price: $ 130

Reebok Nano X1 Grit Men's Training Shoes

“If you want a shoe that can withstand whatever you throw at it – run, lift, bike, walk – the Reebok Nano X1 Grit is a solid choice,” Mitchell said.

“Nanos have been around in ‘functional fitness’ circles for over a decade, but this latest iteration is perhaps stronger, more resilient, and better suited for people moving from the gym to more outdoor activities,” Mitchell added. “That’s what makes them so flexible. They have strong, flat soles that lend themselves to more efficient lifting, but they are also designed to tackle rougher terrain and harsh weather conditions.

Pick up these Reeboks in an all-black neutral color or choose from six other fun and bright options.


Running: Women’s Brooks Ghost 13 Running Shoes, $ 178

Brooks Ghost 13 Women's Running Shoes

Hawaii-based certified yoga instructor Cheyenne Tilford often hosts half marathons and is a huge fan of the Brooks Women’s Ghost 13 running shoe.

“When I’m [going on] long runs, I like that extra cushion [that these shoes provide] to avoid injury, ”Tilford said. “They last that long! I had my last pair for four years until I finally decided it was time to get rid of them.

Tilford isn’t the only one who loves Brooks sneakers. These babies have nearly 20,000 raving reviews on Amazon.com.

Walk: Under Armor UA HOVR Mega 2 Clone Women’s Running Shoes, $ 140

Under Armor UA HOVR Mega 2 Clone Women's Running Shoes

Victoria Brown, NYC SoulCycle instructor and Under Armor athlete, enjoys using the UA HOVR Mega 2 Clone sneakers for running and walking. “In terms of running shoes, I think it’s important to note that the shoes we train with and lift weights with are not the same as the shoes we run with! She told the Post.

“[The Mega 2 Clone’s] really conforms to my foot for a personalized feel and provides the cushion needed at every step. They offer comfort and performance, both are essential for a solid race. [or walk].

Cycling: SoulCycle x Pearl Izumi Legend 2.0 Cycling Shoes, $ 215

SoulCycle x Pearl Izumi Legend 2.0 Cycling Shoes

Like most SoulCycle instructors, Jasmine Di Angelo loves using the brand’s Pearl Izumi Legend 2.0 cycling shoes.

“When I rode in these shoes for the first time, I casually quit dating other cycling shoes and married the Legends. This sleek design offers everything I look for in a cycling shoe: comfort, breathability, but most of all, stability across the sole of my foot, ”explained Di Angelo.

“My pedal strokes are stronger, more supported and my ankles are protected with each sprint and push against resistance. The icing on the cake is the lace dial, which makes it very easy to adjust the tightness of the shoe to exactly what I need.

Pro tip: For the perfect fit, go down one size. Usually Di Angelo is a size 40, but in the Legend 2.0 she is a 39.

Training: Under Armor Women’s UA HOVR Apex 3 Training Shoes, $ 140

Under Armor Women's UA HOVR ™ Apex 3 Training Shoes

“The Under Armor HOVR Apex 3 sneakers are my absolute favorite training sneakers,” Brown said. “I love the look of the shoe, but beyond that, and more importantly, these are the toughest training shoes I have ever owned. They help me move better in all directions. and lock my heel in place.

These sneakers have great energy return for quick movement and feature a durable layering system, as well as a flexible outsole to help stabilize every front, back, and side to side.

Hybrid (sneakers that do it all): New Balance 574 Core Sneakers, $ 80

New Balance 574 Core sneakers

When it comes to versatility, you can’t go wrong with this classic pair of New Balance 574 Core sneakers.

“The most comfortable shoes ever,” said Dana VanPamelen, co-owner of Hit House, a kickboxing studio at NoLita. “They’re great for functional training and for running. [Plus,] they are super breathable, with lots of cushion.

These sneakers are available in black, gray and hunter green.

For more online recommendations, check out the shopping section of the New York Post.

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